Make Time
[9:32] ...people that were very creative and very effective in their lives always started their day with something that they were looking forward to, even something tiny. [9:53] ...having something that doesn't necessarily need to go in your calendar but can go in your mind for what you want to do the next morning will make you enjoy your day a lot... See more
Elizabeth Filips • How I Consistently Study with a Full Time Job: My Scheduling Formula
Go 2 days on and 3 days off. If you’re a healthy, nonaddicted person using caffeine, it can be cleared from your system nicely after 3 days. When you have it again, you’ll notice the same benefits as you did during the initial days you used it.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Chapter 1 | Chapter 2 | Chapter 3 | Chapter 4 | Chapter 5 | Chapter 6 | Chapter 7 | Chapter 8 | Chapter 9 | Chapter 10 | Chapter 11 | Chapter 12 | Chapter 13 | Chapter 14
share.snipd.com“If you want a simple formula for having a good day, then get a workout done and do your most important task before lunch. Knock out those two things by noon and you really feel like you’re ahead of the day.”