Loving What Is: Four Questions That Can Change Your Life
Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
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A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes • 1 highlight
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The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it,” and it’s variants such as, “I can’t bear this, it shouldn’t be happening,” and “I have to know how this will turn out” and “What if it gets worse?”
Freedom, waking up and fearlessness come down to the simplicity of, “Wait a minute, wha
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