Love Letter to the Earth

When you are completely relaxed, healing will take place on its own. There’s no healing without relaxation.

Walking mindfully means walking with full awareness of this love. Filled with love and understanding, we can become deeply aware of every single thing on this planet.

In order to enjoy our time together on this flight toward the future, we have to put on our seat belts of mindfulness that will keep us right here in the present so that we can experience life deeply each moment.

When you stop thinking and bring your mind home to the present moment, you can look deeply into the piece of bread and see this.

Each breath contains nitrogen, oxygen, and water vapor as well as other trace elements,

We know that understanding our suffering gives rise to compassion for ourselves; compassion is essential for our happiness.

We are sitting on an amazingly beautiful planet, which is revolving in our galaxy, the Milky Way, a river containing trillions of stars.

Then, with the energy of mindfulness, we can recognize and embrace our feelings of anger, fear, and despair and transform them. We don’t allow ourselves to become overwhelmed by these unpleasant emotions.

the foundation of happiness, which is being present in the here and now.