So how do you feel your way towards a deeper, more secure connection with yourself and the world? You occupy the present moment and allow yourself to be who you are. You walk outside and let the air, the birds, the trees show you how to be a simple animal in the world. You walk down a city block and practice compassion for the people around you. Yo... See more

"For me, that’s pretty much it: waking up and being excited and curiously restless to face the day ahead, and being very present with that day, and then going to bed feeling like it actually happened, that the day was lived. There’s nothing more than that, really."