we need to integrate the insights we glean from coaching conversations into our lives through action. By the way, virtually any conversation can be viewed as a coaching conversation when you keep the monkey mind, full cup syndrome, and bias out of the way. One simple way to do this is to write your insights down on the Insight Pages you will find a

Make it multi-sensory and rich in detail. What does this new future smell like? What are some of the tastes of this new future? Focus on what’s present and positive. Have fun!

What's the difference between a practice and a habit? They are both something you do on a regular basis over time. However, a habit is usually done automatically without increasing your awareness of anything, while a practice increases your awareness.

Living a life without regrets and without expectation means not only that you are free from the past (regrets), but also that you are free from any attachment to a particular future.

if we’re not mindful, the unexamined notions, assumptions, and beliefs that make up our biases will effectively prevent us from evolving and growing from our interactions with others.

What is the most basic unit that the physical level is composed of? The answer is atoms. In the physical universe, these atoms form into molecules of matter. In other words, the entire physical half of the Kosmos is composed of these molecules of matter. Next question: What is the most basic unit that composes the metaphysical level? The non-physic

once they found their focus, they could begin to use their life purpose to make their decisions about where and how to invest their time, energy, money, and talents.

begin by noticing your reactions. Do you tend to listen to see if you agree or disagree with what the other person is saying? If so, that’s a good indication that a bias may be interfering with your ability to fully hear what’s being said. For example, clients often come to me convinced that “life is hard.” For them it’s not something they believe,

Our vision has continued to be a World on Purpose, in which people live lives of: Purposeful, passionate, and playful service Mindful abundance balanced with simplicity, and Spiritual serenity