Learned Helplessness at Fifty: Insights from Neuroscience

Seligman and Maier stumbled upon a phenomenon they called learned helplessness. The dogs had learned that pain and suffering were outside of their control. They had no power over what was happening to them, so their only point of recourse was to sit there and take it.

The opposite of agency is learned helplessness. If people believe that we can’t do very much to stop the world’s problems, it’s unsurprising that they’d be terrified to bring children into the world. But this seems like a mental trap that we can, and should, teach people to resist falling into. As  Clare Coffey writes  in “Failure to Cop

Helplessness and immobilization keep people from utilizing their stress hormones to defend themselves. When that happens, their hormones still are being pumped out, but the actions they’re supposed to fuel are thwarted. Eventually, the activation patterns that were meant to promote coping are turned back against the organism and now keep fueling in

Adolescents who never learn to control their consciousness grow up to be adults without a “discipline.” They lack the complex skills that will help them survive in a competitive, information-intensive environment. And what is even more important, they never learn how to enjoy living. They do not acquire the habit of finding challenges that bring ou