Learn Like a Pro: Science-Based Tools to Become Better at Anything

Forming a study group is a great way to facilitate learning and stay motivated. Discussing the study material and hearing what others think can give insight into the key points of the material.

If the cognitive task is done right after exercise, this study found that it is better to do a light to moderate workout. But if there is a delay after the exercise, higher-intensity exercise is also beneficial.

interleaving to ensure you understand the differences between different types of problems.

If your book is like this, before you start reading thoroughly, take a few minutes to skim through. What’s the big picture—where’s the chapter going?

Passive learning, on the other hand, such as effortless listening or reading, isn’t very effective. Your neurons just sit still instead of sprouting new connections that form new links.

If you’re taking notes from a chapter or article, start by getting a rough idea of how the text is organized (As we discuss more deeply in chapter 9, even a minute or two of looking at bolded text and pictures with their captions can help.) If you’re taking notes from a class lecture, you should read through or at least scan any associated material

How much time will you spend solving past exam problems, reading, reviewing notes, and discussing with peers? Sum your thoughts up in a quick study plan. If you want, you can go into more detail for a specific subject.

Speed-reading programs often recommend focusing on three words at a time to help reduce the number of jumps. But reducing your eye’s motion doesn’t speed your brain’s processing.

also best to avoid checking your cell phone or email during this break time—more on why later. Repeat as appropriate. If you want to study for 2 hours, you can do four Pomodoros with the break lasting roughly 5 minutes each time. If you have trouble getting yourself back to work when the break is done, set a timer for the break as well.