Layne Beachley: Beneath The Waves

'I've always worked with the "vitamins for victory",' he explained. 'Vitamin A is attitude, B is belief, C is courage, D is determination, E enthusiasm, F fun. If you are going to be the best of the best, you have to have that as your credo, as part of your make-up.'

Even so, Lynch thought Layne was setting herself up for a fall with her brash comments on The Footy Show, and he told her so. 'I just tried to give her a heads-up on the fact that you're better off letting everyone else talk you up and just concentrate on what you're doing,' he recalled. 'There's no need to denigrate your opposition. It just aliena