Navy SEALs have a saying.
You may find it helpful.
When something sucks, they look at each other and say:
"FULL BENEFIT"
It’s an instant mindset shift.
Hiking and it starts pouring... See more
his mindset provides a method and a framework for understanding, appreciating, and acting upon obstacles that life throws at you . This allows you to become “ antifragile ” in the sense that you actually gain st rength by going through and learning from challenging times. The greater the challenge , the greater your strength becomes. I learned a... See more