Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer

We ask ourselves, What do I have to let go of to move forward? I will act compassionately toward all. I will remember that my strength comes from the Eternal.

Our loving actions bring forth healing.

and guides us in valuing what is difficult, what is different

Take notice of the sky and the glorious luminance of the day. Listen to the silence. Forgive yourself, forgive others. Remember that everything changes and unfolds in its own time.

Notice your impatience, your defiance and inclination to do battle.

The radiance of a generous heart that sees clearly

Tiferet shows us the beauty and brokenness of the world and says, Open to all of it, this is where you live.

Where there is pain, offer compassion. Where there is fear, reach out with tenderness. When there is resistance, respond with patience.

May my soul be calm, may my soul be content.