Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer

Cultivating the strength to live what is true even when it is difficult We notice the joys, pain and challenges of our hearts, letting it all rise without judgment or shame. The shining through of whatever is true brings healing.

The way forward is clear and everything unfolds in faith.

Notice your impatience, your defiance and inclination to do battle.

Cultivating the strength to live what is true even when it is difficult We notice the joys, pain and challenges of our hearts, letting it all rise without judgment or shame. The shining through of whatever is true brings healing.

Make a commitment today to listen well. When someone is speaking, listen with your whole body. Listen without trying to form a response. Listen to the words being spoken and listen to the currents underneath the words. Practice listening with compassion.

May my soul be calm, may my soul be content.

and guides us in valuing what is difficult, what is different

Tiferet shows us the beauty and brokenness of the world and says, Open to all of it, this is where you live.

We ask that our hands be open and our hearts be pure so that our lives can be of service and, together with all beings, we will bring forth blessing.