Challenges of the Rest Cycle ● Conditioning in the Sacral (can’t say no, the idea that hard work = success) ● Conditioning in the Root (restlessness, ‘I’ll do this first’, “I have to earn rest”) ● Conditioning in the Ego (‘I have to prove my worth’) ● Societal expectations from Generators and Manifesting Generators ● Fears of losing success or mome

I began informing my friends about how I was feeling, what I was thinking, what I was wanting or not wanting.

Here is what a healthy undefined Sacral center looks like: - Stopping work before you’re tired - Going to bed or lying down before you’re tired - Knowing when you need to stop and rest - Letting yourself rest without guilt - Being able to step back and let others do their job or handle their responsibilities - Trusting that the energy you have is e

This means you have to have deep trust and cultivate flexibility in your life that allows you to go with the flow of your energy. It’s also helpful to have people around you that understand how your energy works and don’t criticize you when you are resting!

I started by committing myself to the Rule of 3s. This was that I would have 3 tasks per day, work no longer than 3 hours at a time and take 3 rest breaks a day. It was simple enough to follow each day; 3 tasks, 3 hours, 3 breaks. Over time this helped to reprogram my nervous system into a new rhythm and eventually it became my natural routine.

Anger is what happens to a Manifestor when: - They feel outside pressure on their aura - They’re putting pressure on themselves internally - They are triggered into wounds, shadows, or conditioning - Their inner child is feeling ignored, left out or disrespected - They aren’t honoring their energy cycles - They aren’t following their Creative Urges

For the 30% of the population that is Non-Sacral, including all Manifestors, it means that we do not have consistent access to that creative, sexual, motorized life force energy. While you won’t necessarily always wake up tired, you won’t feel the same level of excitement to move and do things the way defined Sacrals do.

When you inform, you’ll do it either by speaking out loud to people around you or speaking to the Universe so she can collaborate with you. Though writing can support your informing, it can’t be the only way you inform. You need to use your voice and not just think it or put it down on paper. Writing is an amazing form of communicating and expressi

But for most Manifestors, when we are honoring our very first (or even our second Rest Cycle), we find it challenging, hard and confronting to our beliefs around productivity, contribution, value and worth.