Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

Mastery describes our innate desire to become competent at our chosen skill.

First, we want to break our objective down into its smallest constituent parts—identifying the challenges that will be easiest to tackle first. Second, by surmounting the tiniest hurdles first, we hope to build up psychological momentum. Your lower mind needs to believe that it has the ability to accomplish a smaller goal before it will allow your

Pareto Principle dictates that: Roughly 80% of consequences will come from 20% of the causes.

“OPDCA” version—which calls upon the practitioner to employ a continuous five-stage process in which he is to: “Observe, Plan, Do, Check, and Adjust.”

Kaizen Principle 1: Start working toward your goal immediately, even if your first action is laughably small.

James Clear, author of the New York Times best-selling book Atomic Habits, described the Seinfeld method this way: Don’t break the chain on your workouts and you’ll find that you get fit rather quickly. Don’t break the chain in your business and you’ll find that results come much faster. Don’t break the chain in your artistic pursuits and you’ll fi

A setback is not a reason to quit. Instead, it’s just a data point to be evaluated during our adjustment phase.

Ikigai is a Japanese life strategy that emphasizes the importance of finding your “true calling.”

Kaizen teaches us how to atomize big obstacles; how to break them down into their more manageable component parts so that we might build up the psychological momentum to overcome each hurdle via consistent daily action.