
How to Worry Less and Be Happier

‘1. What am I worrying about? ‘2. What can I do about it? “I used to try to answer
Dale Carnegie • How to Stop Worrying and Start Living
advice. He said there are really only three types of things that cause stress to creep into our minds outside of work. The first is something you forgot to do. In this instance, write it down and resolve to do it first thing Monday morning. The second is something you realized you’d messed up. In this case, decide if it’s fixable. If yes, write it
... See moreAnnie Grace • This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

