How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking

When it comes to focused attention, we focus on one thing only, something we can sustain for only a few seconds. The maximum duration of focused attention seems not to have changed over time (Doyle and Zakrajsek 2013, 91). Focused attention is different from “sustained attention,” which we need to stay focused on one task for a longer period and is

We have the best chance to change our behaviour over the long term if we start with a realistic idea about the difficulties of behavioural change (Dean 2013).

breaking down the amorphous task of “writing a paper” into small and clearly separated tasks, you can focus on one thing at a time, complete each in one go and move on to the next one (Chapter 3.1). A good structure enables flow, the state in which you get so completely immersed in your work that you lose track of time and can just keep on going as