How to Relax
life. It is insight that helps us calm our restlessness, stress, and craving. Perhaps we can start to speak of “insight-based stress reduction.”
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
WE PRACTICE FULL awareness in order to realize liberation, peace, and joy in our everyday lives. Liberation and happiness are linked to each other: if there is liberation, there is happiness, and greater liberation brings greater happiness. We know that if there is liberation, peace and joy exist in the present moment. We do not need to wait ten or
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