
How to Plan Your Day: The Complete Guide to Everyday Productivity

Design Your Day: Be More Productive, Set Better Goals, and Live Life On Purpose
amazon.com
When you’re done scheduling your day, every minute should be part of a block. You have, in effect, given every minute of your workday a job. Now as you go through your day, use this schedule to guide you.
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World

Have a detailed vision of what a perfect normal day in your life looks like in five years. Where do you wake up? Who's there? What are you working on that day? Then, as often as you can, think through the steps you need to take today to get closer to that life, and cross them off one by one, week by week.