How to Do Hard Things
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Saved by Maurice Cronin and
How to Do Hard Things
The ultimate goal of ACT is to help us move closer to what we care about in life. From an ACT perspective, the main thing that gets in the way of this is when our behavior becomes primarily about avoidance. When we’re focused on avoiding difficult thoughts and feelings, we’re not focused on moving toward what we care about.
every.to • How to Do Hard Things
