How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

Perhaps the only solution to the omnipresence of work is an intentional shift in cognition, where we shift the mind away from the incessant desire to produce, and into one of periodic contentment. Instead of replying to one-off emails throughout the evening, try picking up the phone and chatting with a friend instead. Rather than trying to brainsto... See more

++ Fukinsei: asymmetry or imbalance (Don’t get caught up in checking every e-mail all the time.) ++ Kanso: simplicity or elimination of clutter (Keep your favorite sites to a minimum, close down old accounts, and avoid carrying too many devices.) ++ Koko: austerity or bare essentials (Streamline your devices, services, and even contact list.) ++ Sh

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“When it comes to community in particular, digital technology presents two interrelated dilemmas: (1) Digital technology has created the ability — and ensuing pressure — for us to “optimize” and be productive always, which often comes at the expense of time and energy spent building deep community. (2) Many digital technologies offer us the illusio... See more