How mindfulness went mainstream
Meditation teaches you how to disentangle yourself from the thought process. It is the mental art of stepping out of your own way, and that’s a pretty useful skill in everyday life.
Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
amazon.com
ess Is Making Waves