How Foods and Nutrients Control Our Moods
hubermanlab.com
Saved by Nicolay Gerold and
How Foods and Nutrients Control Our Moods
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
Tools for Managing Stress & Anxiety
hubermanlab.com
The RAPHE releases seratonin in different places in the brain. It biases us to stay in the heat and now and think about what we have. Dopamine makes us think about thinks we don’t have. Dopamine and seratonin should be in balance.