Saved by Keely Adler
How Awe Stops Your Clock
He recommends using mindfulness to help savour leisure experiences. “It expands your subjective perception of time (i.e., you feel like you have more of it) and enhances memory formation, which means you’ll not only feel like your vacations lasted longer, but you’ll remember them a lot better.”
bbc • The way we view free time is making us less happy
According to Keltner’s book, seeking “brief moments of awe is as good for your mind and body as anything you might do.”
Henry Wismayer • Finding Awe Amid Everyday Splendor
