Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

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Stress can have long-term effects on your physical and mental health, so particularly in times of need, it is crucial to focus on reducing stress through relaxation techniques. There are numerous benefits from detangling your mind and entering a state of calm, including the following: ● slowing your heart rate ● controlling your breathing ● improvi

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Cognitive Dissonance Cognitive dissonance is a behavioral struggle that happens when your actions do not match your beliefs. This state of mind occurs when a person has a contradictory attitude, value, or belief about one particular thing. A good example of this is that people do not practice what they preach. Someone may speak vehemently about hel

Here are some examples of what to say to let your inner child know that you are listening: ● I see you and I hear you. ● That sounds like it was difficult to go through. ● It sounds like that is a lot to handle. ● That must have been really hard to deal with. ● I acknowledge your feelings. ● There is no such thing as a bad child. ● Your mistakes do

As an adult, you may still hold that feeling, that expressing how you feel is a sign of weakness and something to be ashamed of.

Visualize a place where you feel empowered and safe; somewhere you are away from critique. Once you are in your beautiful, visual garden, at the beach, or anywhere that you feel safe, invite your inner child to talk things through.

You procrastinate.