Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Somewhere between childhood, where anything is possible, and adulthood, where you feel stuck in life and have no time for fun, your innocence and hope were lost. This can be especially true of those struggling with a wounded inner child, who never had the chance to experience a normal childhood. In an instant, your thoughts turn from what makes you
... See moreMaria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Relaxation techniques require you to focus on something calm to help increase awareness of your body.
Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
often feel their actions and words are misinterpreted or misunderstood by others,
Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Visualize a place where you feel empowered and safe; somewhere you are away from critique. Once you are in your beautiful, visual garden, at the beach, or anywhere that you feel safe, invite your inner child to talk things through.