Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Animal studies show that when animals don’t have enough VIP, their blood sugar and insulin levels rise, and the animals crave sweets.22

I’ve noticed the greatest improvement in my performance when I simply add more butyrate-rich grass-fed butter and polyphenol-rich foods to my diet. Eating more of these superfoods has helped me maintain my gut lining while reducing the inflammation in my brain.

In the last thirty years, we started to completely avoid ultraviolet A (UVA) and ultraviolet B (UVB) light for the first time in history.

an important way to transform your body from an inefficient machine to a high-performance hot rod is to make more oxygen available to your mitochondria.

Vegetable Oils. Canola, corn, cottonseed, peanut, safflower, soybean, sunflower, and all other vegetable oils are inflammatory.

It can take four to six weeks for new brain cells to mature and integrate into the circuitry.

California olive oils are a good choice

Cortisol makes cells insulin resistant so they cannot synthesize glucose. This causes blood glucose levels to remain high, awakens your inner Labrador, and leads to major cravings. This explains why many people (but not all) start to feel lousy after several months in continuous, uninterrupted ketosis. It was certainly the case for me. When I was f

ARTIFICIAL SWEETENERS, FLAVORS, AND ADDITIVES Manufacturers add all sorts of chemicals to processed foods in order to make them last longer and taste better. They are often found in products that are inflammatory to begin with, and they have their own harmful effects on the brain,