The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart.

write down everything that comes into your mind.

God answers prayers in three ways: Yes, Not yet, or I have something better in mind for you.

The five love languages are: • Words of Affirmation – using words to affirm other people • Acts of service – actions speak louder than words • Physical touch – nothing speaks more deeply than being touched • Quality Time – giving other people you undivided attention • Gifts – what makes them feel most loved is to receive a gift

Whenever I was afraid, it was of about what might happen, not what was happening.

“Do one thing every day that scares you.”

When it comes to words, it’s not enough to just put down the negative ones. To be truly happy, we must add in healthy doses of the positive ones, too.

Shame is a soul eating emotion. — C.G. Jung

one does not know to which port one is sailing, no wind is favorable.”