Freedom Technique: Path to Awareness and Love with Autobiography by Lester Levenson

To the question of Janaka as to how freedom can be achieved, the answer given by Aştävakra is simple. 'Know the Self as Pure Consciousness, the unaffected witness of the phenomenal world, and you will be free' (I. 3). In reality the Self is always free; freedom is not attained, but simply realized and discovered. The impediment to selfrealization a

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Being made in the image of God, man can live in the body completely separate from physical sensations. But instead he adopts the conditions of the body as though they were his own. To be free of sensations, one has to separate himself mentally from the body. Therefore, the saints teach mental detachment from both pleasure and pain. To understand an

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I believe our default state is at the top of this map. When a child is born, they are pure presence. Unconditional love. Infinite possibility. Simply being. Expressions of God. This is our natural state. But through societal programming, conditioning, and trauma, we fall from the higher states down into fear, guilt, grief, and shame. These negat... See more