Focusing: How to Open Up Your Deeper Feelings and Intuition
People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
a blog is a space for dreaming
because this is when you feel them. Otherwise the material stays safely and aseptically tucked away in your head. The three wisdom tools take information from your head and deliver it down into your heart and guts. This is where you really feel things, and where you’re truly fed. This is where you transform cerebral data into somatic fiber.
Andrew Holecek • Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Thoughts are fleeting; they change with the times. Sometimes they’re random or intrusive. Often they’re unproductive and based more on fear than love. We seek psychic security by thoroughly evaluating “all the choices,” but we feel less and less secure as a result. Follow your thoughts all day and you’ll be run ragged, darting left, right, center, ... See more
Catherine Shannon • On cultivating intuition
A felt sense is a fresh, immediate, here-and-now experience that is actually the organism forming its next step in the situation the person is living in.