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Flow: The Psychology of Happiness
People who experience flow describe it as “a state of effortless concentration so deep that they lose their sense of time, of themselves, of their problems,” and their descriptions of the joy of that state are so compelling that Csikszentmihalyi has called it an “optimal experience.” Many activities can induce a sense of flow, from painting to raci
... See moreDaniel Kahneman • Thinking, Fast and Slow
People who experience flow describe it as “a state of effortless concentration so deep that they lose their sense of time, of themselves, of their problems,” and their descriptions of the joy of that state are so compelling that Csikszentmihalyi has called it an “optimal experience.” Many activities can induce a sense of flow, from painting to raci
... See moreDaniel Kahneman • Thinking, Fast and Slow
9 elements of flow: 1. There are clear goals every step of the way 2. There is immediate feedback to one's actions 3. There is a balance between challenges and skills 4. Action and awareness are merged 5. Distractions are excluded from consciousness 6. There is no worry of failure 7. Self-consciousness disappears 8. The sense of time becomes distor... See more
Mihaly Csikszentmihalyi • Creativity: Flow and the Psychology of Discovery and Invention
Finding flow has largely to do with performing tasks that match your skill level. When a task is far beyond your skill level, you will feel defeated. When a task is too easy, you'll be bored. Only when a task is challenging but achievable will you feel good about doing it.