Flaxseed oil and fish oil for dry eyes
Sea Buckthorn Oil Helps Dry Eye
15-Sep-2012, 11:37
I have had dry eye since 1998, when I had LASIK surgery. Over time, I have been able to manage it with Restasis, TranquilEyes goggles, flax oil, drops, etc., but still suffered frequent flare-ups that required the use of an optical steroid to quell. About three months ago, I started taking sea buckt... See more
15-Sep-2012, 11:37
I have had dry eye since 1998, when I had LASIK surgery. Over time, I have been able to manage it with Restasis, TranquilEyes goggles, flax oil, drops, etc., but still suffered frequent flare-ups that required the use of an optical steroid to quell. About three months ago, I started taking sea buckt... See more
Sea Buckthorn Oil Helps Dry Eye - Dry Eye Zone Forums
This is why opting for cold-processed oils like flax oil, fish oil, and krill oil from a reputable brand is a good idea.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
While flax is the most common offering and is high in omega-3, recent research suggests that the predominant type of omega-3 found in flax oil, alpha-linoleic acid (ALA), is difficult to assimilate in the body. It must be enzymatically converted into the more useful omega-3 fractions: docosahexanoic acid (DHA) and eicosapentanoic aicd (EPA). Even t
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
If you are unable to get three-plus servings of fatty fish per week (wild salmon and sardines are mega-concentrated sources of omega-3), consider taking a fish oil supplement; or, if you’re a vegan, opt for algae oil. Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful in the context of a diet
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