Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
amazon.com
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
team of biologists at the Australian National University determined that HIIT boosts testosterone levels by 38 percent. In their study, blood levels of human growth hormone shot up by 2,000 percent!3
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Daily dose: 1 to 2 120,000 SU serrapeptase capsules and/or 1 to 2 2000 FU nattokinase capsules; 1 to 2 proteolytic enzyme capsules such as Wobenzym or BiOptimizers Masszymes.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
extreme endurance athletes who are learning to burn fat as they compete. They’re not doing it in an all-out state of ketosis. Rather, they break their ketosis before or during the race with a small amount of carbohydrates.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
When you alter your style of breathing—boom!—you can modify the other side of the equation, adding oxygen to speed metabolism or holding it back to build cells strong enough to thrive with less food and less oxygen. You’re already burning fat by virtue of fasting. If you have less food, you can deliver more air and still have an abundant supply of
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
everyone knows that guacamole is healthier (and tastes better).
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
What if it were easy to skip a meal—or two or three? What if all fasts could be created equal? What if you could eat and fast at the same time and have a better fast as a result? What if you could use sleep and exercise to trick your body into thinking you’re fasting? What if fasting could be personalized to your gender and your genes? What if fast
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Plant-based foods such as bread, and even some vegetables such as bell peppers and kale, can cause inflammation, too.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
a low-quality diet disrupts the Krebs cycle, the essential chain of chemical reactions that generates energy from the carbohydrates, fats, and proteins in your cells.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
gluten and casein (milk protein) are inflammatory, and you won’t get results if those are your protein sources.