embody: Learning to Love Your Unique Body (and quiet that critical voice!)
Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more
Sam Sager • Discovering Joy Through Embodied Exercise
Food freedom happened when I took the time to ask myself what I really wanted and made a conscious, deliberate decision in the moment.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
To really pay attention you have to stop multitasking while eating. You also have to savor each bite. And to do this, you can't rush your meal. You need to put down your silverware while eating. You need to chew more. And this usually means you eat less. Which means you get less lethargic and, often (as a side effect) you might lose weight since yo
... See moreDavid Gasca • On Mindful Eating
The place we generally start is with the body. Do you trust it? Are you aware of its signals? Do you know how to take your phenomenology seriously and move your finger? Ironically, putting our minds before our bodies pushes us to a default where our mental pre conceptions pre empt our direct experience. We ignore the reality before us, because it c... See more