Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

Decide what you are going to Get Done. 2. Assign each item a block of time for its completion. 3. Script your entire day minute by minute in advance, incorporating the Get Done items and their assigned blocks of time. 4. Bar all interruptions and distractions until you are Done.

You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it.

Your “frog” is your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it.