Do Your Meals Pack Too Much "Energy Density"?

Try not to consume anything processed because processed foods decrease energy. Consume organic, fresh foods. Make sure 60-70% of your food is water-rich. Lettuce, non-starchy vegetables, fruits, and baked fish, are some examples of foods that are watery. Drink lots of water each day. Add lemon juice (lemon juice is acidic outside the body but is so

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Are you doing a little less and resting more? MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (1 cup) and 1 tablespoon flax meal, plus 1 tablespoon nut butter or 2 tablespoons of nuts/seeds or 1/2 avocado • Green drink and/or Chlorella tablets Lunch • Brown rice or b

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batch of any of the medleys listed below. If you keep the dressing separate and use a sealed container, it can last you all week long. • grains: Make a batch of brown rice or quinoa. • Protein: Use the fish or bean recipes below. You’ll be eating fish for lunch, or just beans if you are vegetarian. • Large pot of soup: This will be your dinner for

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Mornings through noon: Water—drink at least one glass of water upon awakening (plain or with lemon). Coffee or tea Fruits—fresh and raw Juices—freshly prepared from raw vegetables or fruits. I mean really fresh, those made to order in a blender or juicer, not prepared or bottled juices. Small servings of light fresh protein food, such as plain yogu

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