Declutter Your Emotions

“Clarity is the elimination of mental clutter.

Agility is the elimination of physical clutter.

Tranquility is the elimination of spiritual clutter.”

Many people associate procrastination with laziness. But psychologists find that procrastination is not a time management problem—it’s an emotion management problem. When you procrastinate, you’re not avoiding effort. You’re avoiding the unpleasant feelings that the activity stirs up. Sooner or later, though, you realize that you’re also avoiding g

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