DANCE WITH THIS BOOK: Start a Revolution with Your Body, Alone in Your Room.

Everyone and anyone can dance, because dancing is not only about performing. Dance is not even about being together, you can dance alone. Dance is not about dancing to music, you can dance in silence. So of course everybody can dance — and not only can, should .

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” - Rumi