This dissertation explores the role of present-moment awareness in psychological healing and transformation through the lens of non-dual contemplative practice and its intersection with psychotherapy.
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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Complete presence melts self-consciousness and self-doubt away. It lets us stand in our true essence without the need for approval or validation. When we are fully present, our awareness is glued to the moment. The complexity of our inner world is collapsed into one point of awareness. This lets us express ourselves fully.