asking identity-related questions such as “who am I?” creates a layer of abstraction between emotion and perception that is largely just a distraction from action. Instead, it works better to just do. As Giannis Antetokounmpo once said, “When I focus on the past, that's my ego. When I focus on the future, it's my pride. I try to focus on the moment

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People tend to gravitate to different sides of the explore/exploit spectrum. If you are high on openness, like I am, exploring comes easy. But it is harder to make a commitment and exploit what you’ve learned about yourself and the world. Other people are more committed, but risk being too conventional in their choices. They miss better avenues for... See more

learn to notice what’s happening with your broad awareness of the space around you. I’ve written before about the idea that awareness—the breadth of things you are able to notice in any given moment—can expand and collapse. Collapsed awareness is like tunnel vision, where there’s a sense that the wider world around you goes away while the thing you... See more

The gambler needs to learn new knowledge about the machines and simultaneously use what they have already learned to optimize their decisions. In the literature, these two activities are referred to as exploring and exploiting. You can’t do both things at the same time. When you explore, you are pulling new arms on the bandit trying to figure out t... See more