Coming Home: Uncovering the Foundations of Psychological Well-being

the formless energy that is responsible for the creation of all of life. It exists completely beyond the world of form. It is the eternal stillness and silence that lies before the movement and noise of created life.

When your thoughts quiet down, and you start to feel better, that’s the feeling that you are looking for. When it is ego, it often feels like excitement and your thinking starts to race with all of the things that you think you should be doing. It’s a high-energy feeling, as opposed to the calm, quiet knowing

To reflect is to simply relax and feel for, or sense deeply, the quiet of your mind.

Your psychological suffering is simply a function of mistaking your own thought content for truth.

When you touch this space, you will gently fill with a pleasant feeling of well-being.

The now is a wide-open awareness when you are no longer caught up in any of the thoughts going through your mind. You are fully present, relaxed and alert. This is your natural meditative state. At some point during the day everyone spontaneously falls into this natural meditative state.

This book is an invitation for you to realize ever more deeply the infinite potential that is found within. “Within” means beyond your thinking. This wisdom is untouched by any memory, no matter how painful that memory may be. This wisdom lies beyond any experiences you have had or are now having, and is prior to any beliefs or ideas you have about

Thought is not reality; yet it is through Thought that our realities are created.

However, if you can see that they are only thoughts and you refuse to put life into them, they are harmless.