Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Do what makes your tail wag! Feed yourself only the best out of love. Forgive and forget in the same instant. Go for the ball, and wag your tail when you miss. Wag your tail when you catch it, and take a nap because they’re great. When you love Sam, you don’t say, “I love you so much, so eat garbage. We’re not going for a walk, and I don’t care if

Remember that you get better at hypnosis over time. If you want to free dive down to get those answers, you have to learn how to train your muscles first. If the answer isn’t clear just yet, keep at it.

Most of our worldview is formed before the age of seven—the way we see ourself, the skills we think we have, what we believe we’re capable of, what we believe we deserve, how we identify within our community, and how we identify within our family.

The day the kids ran down the street, laughing wildly, kicking all of the stones and leaving Amanda standing there watching them fade into the distance, was a day when a lot of dust was added to a lot of emeralds. Amanda stopped trusting her friends. She developed insecurities. She stopped kicking stones. She stopped taking chances publicly for fea

She was always immaculately put together, but without seeming to care about her appearance in a self-absorbed way.

The group’s actions tend to be unreasonable and amplify their moral rightness and social positions. The individual’s critical thinking and reasoning skills are abandoned.

already reached the theta brain wave state before we begin the conditioning process. Because you have already reached your subconscious mind, where your thoughts, habits, and beliefs reside, much less repetition is required. Usually ten to twenty-one repetitions per day does the

To create such a world, what actions would everyone in that world have to take on a daily basis, moment by moment, to make it happen?

It’s not that I haven’t had cravings. Instead, I make a loving, healthy choice for myself.