Celebrating What's Right With Aging: Inside the Minds of Super Agers
Many People Have A Fear Of Aging; These Helpers Ask: What If We Aged With Joy Instead?
Amanda R. Martinezgoodgoodgood.co
"Those who adhered to four or all of the five specified healthy behaviors were found to have a 60% lower risk of Alzheimer’s. The behaviors were physical activity, not smoking, light-to-moderate alcohol consumption, a high-quality diet, and cognitive activities."
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
