Can't Hurt Me: Master Your Mind and Defy the Odds

Connect to your why.

We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the st

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THE UNCOMFORTABLE TRUTH This pressure you feel—this flinch you encounter every day—there is no end to it. After you deal with one, another will come your way. The pressure increases as you go on. Whatever tension you can handle, the ring will provide just a little bit more than that. Adjust to it. You will never be entirely comfortable. This is the

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