Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Dave Aspreyamazon.com
Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
When it comes to preparing your food, the worst possible case from a Bulletproof perspective is that you’ll burn it.
if you plan to eat bacon, you should look for a variety with no added nitrates.
And if you have to pick between grass-fed and organic, go grass-fed.
When I’m preparing vegetables—any kind at all—I steam or blanch them, then take a third of the portion and blend it with butter and Bulletproof Brain Octane oil. Then I mix that puree back in with the rest of the veggies. It’s like eating creamed spinach,
Like sage, rosemary contains antioxidant and anti-inflammatory compounds. It increases the activity of an enzyme that removes free radicals associated with chronic inflammation.
The Bulletproof approach is all about using a precise understanding of food chemistry so that we can prepare food that delivers maximum nutrition and minimum inflammation, and tastes great too.
It is important to use “extra virgin,” since plain and light olive oil both contain far fewer polyphenols. And you should check the label to make sure that it is pure 100 percent olive oil and doesn’t contain any additives or filler oils. Since olive oil is not saturated, it is fairly unstable and easy to oxidize, and you should never cook with
I recommend choosing cookware in this order: enamel-coated cast iron (like the popular French brand, Le Creuset), stainless steel, regular cast iron, nonstick.
Therefore, in order to build muscle you must suppress mTor; the muscle building happens when the mTor surges after being suppressed. So anything that helps you push it down hard means it will surge even harder, which in turn helps you gain muscle. Ways to suppress mTor include intermittent fasting, exercise, and coffee or, on a lesser scale, chocol
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