Taken together, Jung’s ideas about happiness and his five pillars of well-being stand up solidly to modern research findings. I propose this practical seven-point summary:

1. Do not fall prey to seeking pure happiness. Instead, seek lifelong progress toward happierness.
2. Manage as best you can the main sources of misery in your life by attending to

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Expected elation. Society has built a world that defines what's appealing and what's not. What success should look like. I spent years chasing this idea, and achieved it. And never felt truly happy. Why? It seems so obvious, there are a million songs and movies about how wealth and fame aren't the end all be all for human states. Yet we pursue it a... See more