There are two types of declarative memories: knowledge (semantic memories derived from philosophical knowledge) and experience (episodic memories derived from sensory experiences, identified as events in our lives with particular people, animals, or objects, while we were doing or witnessing a certain thing at a particular time and place).

Energy is the very fabric of all things material, and is responsive to mind.

Remember that the more knowledge you have, the better prepared you are for a new experience. Every

Low-range Beta is defined as relaxed, interested attention

An intentional thought needs an energizer, a catalyst—and that energy is an elevated emotion.

A memory without the emotional charge is called wisdom.

high Beta knocks us far out of balance, because maintaining it requires an immense amount of energy—and because this is the most reactive, unstable, and volatile of all brain patterns.

The lower/slower the brain waves, the more we are in the subconscious mind; the higher/faster the brain waves, the more we are in the conscious mind.

In the Tibetan language, to meditate means “to become familiar with.”