
Braving the Wilderness

Feltman describes trust as “choosing to risk3 making something you value vulnerable to another person’s actions
Brené Brown • Braving the Wilderness
And as Murdoch proceeded to explain how “not present” I was at dinner—Polite and friendly? Yes. Present? No.—I knew right away what was happening
Brené Brown • Braving the Wilderness
Pain is unrelenting. It will get our attention. Despite our attempts to drown it in addiction
Brené Brown • Braving the Wilderness
When we deny ourselves the right to be angry, we deny our pain. There are a lot of coded shame messages in the rhetoric of “Why so hostile?” “Don’t get hysterical,” “I’m sensing so much anger!” and “Don’t take it so personally
Brené Brown • Braving the Wilderness
Unchecked loneliness fuels continued loneliness by keeping us afraid to reach out
Brené Brown • Braving the Wilderness
I asked him if he really understood that strange dichotomy of being alone but still belonging—of true belonging
Brené Brown • Braving the Wilderness
My parents, especially my father, valued being cool and fitting in above all else. I was not cool. I didn’t fit in
Brené Brown • Braving the Wilderness
I’m doing that thing I do when I’m afraid. I’m floating above my life, watching it and studying it, rather than living it
Brené Brown • Braving the Wilderness
You are only free when you realize you belong no place—you belong every place—no place at all. The price is high. The reward is great