Brain Food: Maximum Flexibility

The three keys to peaceful parenting:

• Regulate your own emotions:“Our ability to self-regulate might have the biggest impact on who our child turns out to be compared to anything else we do”


• Connect with your kids


• Coach instead of punishing

"If you could just change one thing in your child’s life, it would be to give them autonomy. Humans spent 200,000 years as hunter-gatherers. That’s where our brains evolved. That’s where we evolved in this context. If you look on lots of different continents, children have enormous amounts of autonomy in these communities, which implies that t

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Parents most important role being: "preparing [our kids] to navigate and build their Tomorrow."

After thousands of hours conversing, I came to the conclusion that if we had one thing to watch out and nurture, the pillar of it all, the one precious trait that has been mistreated for way too long while being at the core of any human initiative

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