morning, or even a short cleaning session to tidy up your home or office at the end of your workday. When we

It’s only when you incorporate elements of self-care (things like spending time in nature, quieting your mind through meditation, and incorporating elements of fun into your day) that you feel inspired to create the type of business and life you want.

But listening to your body can be as simple as recognizing the link between being stressed out and coming down with a cold.

What we’re discussing in this chapter is frequently referred to as “self-care,” but taking time to eat a nutritious meal, getting adequate sleep, and moving your body on a daily basis is not a luxury—it’s a necessity. Good food, rest, and exercise are more than self-care—they’re basic health care.

Take stock: How do you currently begin your day? What works? What doesn’t? • What are you doing in the morning that is NOT helpful or productive? • What makes you feel energized and grounded in the mornings? • How much time do you need for your ideal morning routine?

Bosses insist on a healthy lifestyle in which personal health is a priority, including getting enough sleep, eating well, and listening to their bodies. Bosses have hobbies outside work that keep them learning and challenging themselves in ways that make them lifelong learners. Being boss means that you’re intentionally multifaceted, and you have t

One of the most obvious ways I see it manifesting is through my inputs and outputs. When I consume a bunch of crap (things like junk food, too much social media, and negative news reports), my motivation and creativity totally tank and the content I create suffers as a result.

We’re not asking you to overhaul your way of being or to undertake a huge lifestyle change; just give yourself four solid days to commit to one small change and see how it feels.

Your word is your wand: This bit of wisdom comes from metaphysician Florence Scovel Shinn. The idea is that the things you say out loud (or think to yourself, really) will become your reality. If you want to manifest a productive and creative reality, say and think productive and creative things.