While some good sleepers may get away with this, poor sleepers won’t. Also beware of caffeine in health drinks and medicines. Many proprietary brands of cold medicines or paracetamol

The point is that if your life is out of balance, with you going hell for leather after only one goal, you are going to run too hot and lack the cues which your body needs to switch on the sleep response.

‘Put the rocks in first. That is the key to a happy life.’ ‘But what was the meaning of the can of beer?’ asks a

our parents, teachers and peers fail to teach us that ‘I’m OK and the world is OK’, we tend to lead our lives fearfully, expecting the worst and constantly guarding against

environment which runs on fear, manipulation and bullying, you’ll

Ever-increasing demands with ever-diminishing resources and influence is a common lament in my consulting room. One stress or demand

If you are stressed for much of the time, you are either overloaded or facing demands for which you are ill suited. Some situations are very stressful for almost everyone,

Get comfortable with mistakes and failure. I don’t mean seek them out, but recognize

These drugs act on the brain and, among their other actions, are tranquillizing and sleep inducing. They are addictive and, like all addictive drugs, reverse