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Atomic Habits: the life-changing million-copy #1 bestseller
The goal is to make the time and location so obvious that, with enough repetition, you get an urge to do the right thing at the right time, even if you can’t say why.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
If you can manage to stick with this strategy, each context will become associated with a particular habit and mode of thought. Habits thrive under predictable circumstances like these. Focus
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The most important thing to note is that there is some “tipping point” at which new habits become more or less automatic. The time it takes to build a habit depends on many factors including how difficult the habit is, what your environment is like, your genetics, and more.
James Clear • The Scientific Argument for Mastering One Thing at a Time
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commitment is the only secret knowledge
everything else is just a distraction // Conquer Avoidance course is live!!!
Isabel
May 19
READ IN APP
Pre-essay announcement: I am offering a course to help you conquer your avoidance and liberate your creativity . If you have been avoiding something within yourself ... See more
commitment is the only secret knowledge
everything else is just a distraction // Conquer Avoidance course is live!!!
Isabel
May 19
READ IN APP
Pre-essay announcement: I am offering a course to help you conquer your avoidance and liberate your creativity . If you have been avoiding something within yourself ... See more