Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness

When you feel tightness build in your chest or have an overwhelming sense of angst, pause and try taking a 4-7-8 Belly Breath: inhale for 4 counts through your nose, hold for 7 counts, exhale through your mouth for 8 counts. Repeat four times. You’ll notice an immediate release of pressure. From here, aim to operate from that little patch of calm y

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