Anger: Buddhist Wisdom for Cooling the Flames
Breathing in, I know that I am angry. Breathing out, I know that I must take care of my anger. Breathing in, I know that anger is still here. Breathing out, I know that anger is in me and I know that mindfulness is in me also. Breathing in, I know that anger is an unpleasant feeling. Breathing out, I know that this feeling has been born and will di
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
In his book Touching Peace, Thich Nhat Hanh draws upon the Buddha’s teachings to offer ways to handle situations when we’ve hurt others.
Tara Brach • Radical Acceptance
